Day: November 2, 2023

black woman hold the back of her knee

Managing Pain Behind the Knee

Knee pain is a common problem that many people experience. It can affect anyone, regardless of their age. However, for those increasing in age, dealing with knee pain can be especially challenging. One specific type of knee pain that we all might face as we get older is pain behind the knee. This type of…

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physical therapy knee exercises

Unique & Helpful Osteoarthritis Knee Exercises

Osteoarthritis, or degenerative joint disease, is a common ailment that often affects the knees. It leads to a breakdown of the protective cartilage in the knee joint, causing pain, stiffness, and a reduction in mobility. Although there is no cure for osteoarthritis, various exercises can effectively manage its symptoms and enhance one’s quality of life….

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