Day: November 9, 2023

runners knee man on road while jogging with sore knee

Runners Knee Exercises To Alleviate Pain

Runner’s knee, a condition also known as patellofemoral pain syndrome, is frustrating and common for avid runners. Runner’s knee can hinder your training and bring your passion for running to a screeching halt. In this in-depth guide, we’ll dive deeper into the mechanics of runner’s knee, explore several factors that contribute to it. We’ll also…

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