Day: November 10, 2023

physical therapist works on mans knee

The Best Knee-Strengthening Exercises

Knee arthritis is a common condition that causes pain in the knees. It happens when the protective cushioning in the knee joint wears down over time. This can lead to discomfort, stiffness, and limited knee movement. The good news is that there are exercises you can do to help keep your knees healthy and prevent…

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