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Exercise
Obesity affects more than one third of Americans and is one of the biggest risk factors for developing osteoarthritis (OA) of the knee. The additional stress on the knee joint and the increasing inflammation from increased weight can intensify the pain. Weight management is critical for osteoarthritis sufferers because it preserves and protects knee health....
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While setting goals can take place any time of year, there’s something encouraging about starting a new year with new goals and a refreshed sense of motivation. If you’re still thinking up resolutions for this year, why not make your health and wellness a priority? Here are five healthy resolutions for the new year. Get...
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If you’re dealing with knee pain, the idea of exercising may seem daunting. However, exercise provides a wide range of benefits, such as reducing your risk for cardiovascular disease, type 2 diabetes, anxiety, and more. If knee pain and stiff joints are keeping you from moving your body, try giving low-impact exercises a try.  ...
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Step Exercises for Knee Pain
Image-guided injections of viscosupplementation go a long way to relieve knee arthritis pain and stiff joints, but they are even more effective if coupled with exercises that strengthen the muscles in the knee. Strong muscles not only support the weak joint and make the knee more stable, but they also help to absorb the stress placed...
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