Obesity affects more than one-third of Americans and is one of the biggest risk factors for developing osteoarthritis (OA) of the knee. The additional stress on the knee joint and the increased inflammation from more weight can intensify the pain. Studies show that for every one pound of extra weight, you’re putting four pounds of...Read More

While setting goals can occur any time of year, something is encouraging about starting a new year with new goals and a refreshed sense of motivation. If you’re still thinking up resolutions for this year, why not prioritize your health and wellness? Here are five healthy resolutions for the new year. Get more exercise This...Read More

If you’re dealing with knee pain, the idea of exercising may seem daunting. However, exercise provides a wide range of benefits, such as reducing your risk for cardiovascular disease, type 2 diabetes, anxiety, and more. If knee pain and stiff joints are keeping you from moving your body, try giving low-impact exercises a try.  ...Read More

Image-guided injections of viscosupplementation go a long way to relieve knee arthritis pain and stiff joints, but they are even more effective if coupled with exercises that strengthen the muscles in the knee. Strong muscles not only support the weak joint and make the knee more stable, but they also help to absorb the stress placed...Read More