Nutrition

elderly couple walking

9 Natural Remedies for Arthritis

Arthritis, whether due to age or injury, is an extremely painful disease. The image-guided injections of viscosupplementation offered by Arthritis Knee Pain Centers are exceptionally successful in relieving the pain and stiff joints associated with arthritis, especially when coupled with some natural lifestyle changes. It can be a daily struggle to manage the pain and stiffness associated…

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woman exercises to lose weight.

5 Answers to “Why I Am Not Losing Weight?”

Why is weight loss important for knee pain relief? We’re in the business of helping people with their knee pain, and as you can imagine, body weight comes up frequently in discussions as we consult with our patients. Patients often ask us, “Why am I not losing weight?” We’ll dive into various reasons why you…

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dairy products promote bone health

Superfoods to Promote Bone Density

Bone health is important when discussing osteoarthritis (OA) and its adverse effects. When bones become weaker and more brittle, they are at a higher risk of injury and fracture. This is especially dangerous for those already experiencing inflammation near the joints and their surrounding tissue due to OA. When someone is dealing with both reduced…

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nuts, salmon, leafy greens, veggies

8 Healthy Snacks to Minimize Osteoarthritis Flare-up Symptoms

If you or a loved one are seeking ways to ease discomfort from Osteoarthritis (OA) symptoms, you’ve come to the right place. We’ve curated a list of eight healthy snacks that not only taste great but can also help manage and alleviate osteoarthritis flare-ups. By inserting these nourishing treats into your daily diet, you can…

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food donations to food bank

Arthritis Knee Pain Centers Foundation Supporting Local Food Banks

Arthritis Knee Pain Centers (AKPC) is proud to announce the launch of the AKPC Foundation. The foundation was developed to lead Arthritis Knee Pain Centers’ philanthropic efforts through the financial support of established programs benefitting worthy causes, and through our employee’s volunteer efforts at altruistic community events. “Our medical practices have always worked hard to…

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elderly woman serving sweets

Arthritis and Sugar, Good or Bad?

Regardless of the time of year, there will be many sugary temptations that will be tough to resist! You might be asking yourself— is it really that bad if I binge on some sweets this year? At Arthritis Knee Pain Centers®, we’re all about moderation. Overindulgence is never a good thing, and there are plenty…

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resolutions

5 Things to Focus on Every Year

While setting goals can occur any time of year, something is encouraging about starting a new year with new goals and a refreshed sense of motivation. If you’re still thinking up resolutions for this year, why not prioritize your health and wellness? Here are five healthy resolutions for the new year. Get more exercise This…

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thanksgiving dinner

Healthy Thanksgiving Alternatives For Arthritis Sufferers

At Arthritis Knee Pain Centers, we’re all about helping you get back to your life. For us, that means providing innovative knee pain relief therapy. We also know that this is just one aspect of your overall health and wellness – the food you eat also plays a big role in your physical health and…

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