Wellness Blog

positive senior man does head to knee exercise wit 2022 09 06 01 45 14 utc

Knee Exercises and More for Arthritis

Arthritis is a condition that affects millions of people worldwide. It causes pain, stiffness, and swelling in the joints, making it difficult to perform everyday activities. One area that is commonly affected by arthritis is the knee. Fortunately, some exercises can help alleviate knee arthritis and improve joint function. In this article, we will explore…

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black woman hold the back of her knee

Managing Pain Behind the Knee

Knee pain is a common problem that many people experience. It can affect anyone, regardless of their age. However, for those increasing in age, dealing with knee pain can be especially challenging. One specific type of knee pain that we all might face as we get older is pain behind the knee. This type of…

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physical therapy knee exercises

Unique & Helpful Osteoarthritis Knee Exercises

Osteoarthritis, or degenerative joint disease, is a common ailment that often affects the knees. It leads to a breakdown of the protective cartilage in the knee joint, causing pain, stiffness, and a reduction in mobility. Although there is no cure for osteoarthritis, various exercises can effectively manage its symptoms and enhance one’s quality of life….

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older woman woman stretching

The Best Stretches for Knee Arthritis

Stretching exercises are really helpful for people who have knee arthritis. When you stretch, it can make your knee joint move more easily and become more flexible. This can bring some relief from the pain and discomfort caused by arthritis. Not only that, but stretching also helps keep your joints healthy overall. So, if you…

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man with knee pain

Understanding Early Signs of Knee Arthritis

Arthritis is a health condition that affects many people worldwide, with one common form being Osteoarthritis (OA). This type often impacts the knees and can cause problems for over 30 million individuals. OA occurs when the vital cartilage in the joints wears away, leading to bones rubbing against each other. It’s crucial to notice the…

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pain management

What is Comorbidity?

What is Comorbidity? Health Challenges Interdependence Nuances If you have Osteoarthritis, you may also have…“Comorbidity,” which refers to the existence of more than one disease or chronic condition in a single patient at a moment. Also known as “multi-morbidities,” as many as 25% of Americans live with two or more chronic conditions. Osteoarthritis (OA) doubles…

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osteopathy specialist helping elder patient with knee pain

Why Do You Have Pain on the Inside of Your Knee?

Have you ever experienced that nagging pain on the inside of your knee, making you wince with every step? It’s a common woe that many of us face, and understanding the why and how behind it is the first step to finding relief. In this comprehensive exploration, we’ll delve into the intricacies of pain on…

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Understanding and Alleviating Back of Knee Pain: Your Guide to Relief

Having pain in the back of your knee can be a big problem that really gets in the way of your daily activities. It may be a constant ache or a sudden sharp pain. Figuring out why it’s happening and finding ways to make it feel better is really important. The back of the knee…

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finger points to model of human knee showing front area

Understanding and Managing Front of Knee Pain

What Is Front of Knee Pain? Front knee pain, or anterior knee pain, is a condition that can affect individuals of all ages and activity levels. This discomfort is located at the front of the knee, specifically around the patella or kneecap. This type of knee pain can vary in intensity, from a mild ache…

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Knee Pain Symptom Checker: Your Guide to Understanding and Managing Knee Discomfort

Knee pain can be a big detriment in your daily life, affecting everything from walking to enjoying your favorite activities. It’s a common issue, but it’s essential to figure out what’s causing it to find the right treatment. That’s where our knee pain symptom checker comes in – a helpful tool designed to assist you…

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