Wellness Blog

knee anatomy and injuries

Understanding Knee Pain: A Location Chart

Knee pain can be a common complaint and can significantly impact a person’s quality of life. It can arise from various causes, such as injury, arthritis, overuse, or underlying medical conditions. To effectively manage knee pain, it is essential to understand the specific location and possible causes. This blog aims to provide insights into knee…

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external kneepain

Understanding and Alleviating Pain on the Outside of Your Knee

Have you ever experienced a nagging pain on the outside of your knee that just won’t seem to go away? You’re not alone. Pain on the outside of the knee is a common issue that can affect people of all ages and activity levels. Whether you’re an avid runner, a weekend warrior, or just someone…

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6 Exercises for Arthritic Knees

Image-guided injections of viscosupplementation go a long way to relieve knee arthritis pain and stiff joints, but they are even more effective if coupled with exercises that strengthen the muscles in the knee. Strong muscles not only support the weak joint and make the knee more stable, but they also help to absorb the stress placed…

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physical therapy for knee

Solutions for Knee Pain When Straightening the Leg

Knee pain is a really tough problem that can make it hard for a lot of people to do things. One common complaint is knee pain when straightening your leg or legs. This article aims to provide a comprehensive guide to understanding the causes, symptoms, and solutions for knee pain when straightening the leg. Related…

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older man running happily

How to Manage Knee Pain When Running

Running is a very common way for people to exercise, and it has a lot of benefits for your health. Unfortunately, many runners end up having pain in their knees at some point while they are training. It’s important to know why this happens and what we can do to avoid it or make it…

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woman getting help while walking

How to Manage Knee Pain When Walking

Knee pain is something that a lot of people experience, and it can really have a big impact on how you live your life, especially when it comes to walking. So, in order to effectively manage your knee pain, it’s really important to know what causes it and what the symptoms are. That way, you…

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knee pain while bending

How to Manage Knee Pain When Bending

Having knee pain when you bend your knee can really get in the way of doing everyday things and enjoying life. It doesn’t matter if the pain is really strong or just a dull ache, or if it happens all the time or only sometimes. What’s important is to know why your knee hurts and…

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elderly man squats in his living room

How to Manage Knee Pain When Squatting

Experiencing knee pain while squatting is a common issue that many people deal with daily. Whether you are working out on a regular basis or just doing simple tasks, it’s crucial to understand the potential causes of this discomfort and learn how to manage the pain effectively to prevent further injury. This article will guide…

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elderly couple walking

9 Natural Remedies for Arthritis

Arthritis, whether due to age or injury, is an extremely painful disease. The image-guided injections of viscosupplementation offered by Arthritis Knee Pain Centers are exceptionally successful in relieving the pain and stiff joints associated with arthritis, especially when coupled with some natural lifestyle changes. It can be a daily struggle to manage the pain and stiffness associated…

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old man holding knee on ground while out jogging

Managing Different Types of Knee Pain

Managing Your Knee Pain Knee pain can be debilitating, affecting your daily activities and overall quality of life. Whether it’s caused by an injury, arthritis, or overuse, finding relief is crucial. In this article, we will explore different types of knee pain and valuable tips to help you alleviate knee pain and regain your mobility….

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