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Wellness Blog

Dealing with knee pain can be a struggle, especially when it keeps you from everyday activities. While it can be easy to stay relatively sedentary, exercise is great for your physical and mental health, and even adding a little movement to your day can be...
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Osteoarthritis affects more than 32 million adults in the U.S. If you’re one of them, you know how debilitating the pain can be. Osteoarthritis of the knee can prevent you from enjoying life’s everyday activities. Fortunately, there’s a solution, and it doesn’t require surgery or...
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Osteoarthritis can be difficult to deal with, and the knee pain it causes can make it harder to do your favorite activities – or even everyday tasks. While the knee pain can be debilitating, many people are hesitant to take painkillers over the fear of...
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If you’re dealing with knee pain, the idea of exercising may seem daunting. However, exercise provides a wide range of benefits, such as reducing your risk for cardiovascular disease, type 2 diabetes, anxiety, and more. If knee pain and stiff joints are keeping you from...
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At Arthritis Knee Pain Centers, we’re all about helping you get back to your life. For us, that means providing innovative therapy to alleviate your knee pain. We also know that this is just one aspect of your overall health and wellness – the food...
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