Managing Osteoarthritis During the Winter

family walking in winter

When winter arrives and temperatures plummet, your joint pain may worsen. At Arthritis Knee Pain Centers®, we understand that osteoarthritis can be difficult to manage on a good day. But with a dramatic change in weather, it may feel unbearable, resulting in increased joint pain, swelling, fatigue, and muscle stiffness.

If you feel like the cold affects your quality of life, rest assured there are plenty of easy solutions to help minimize your pain. Here are some of our favorites:

  1. STAY WARM & BUNDLE UP
    With the bone-chilling weather outside, it makes sense to add layers if you plan on braving the cold. Be sure to cover up your hands, knees, ankles, and all other exposed areas for maximum protection!

    Video: Manage OA during the winter

  2. STRETCH
    Warm-up those muscles and continue loosening them up regularly throughout the day to keep them flexible. It’s a simple and easy practice for getting your blood pumping and preventing future injuries. Hip circles, arm swings, and high steps are strong, low-impact stretches you can do at home.

    Video: 3 Simple Exercises You Can Do At Home

  3. EAT HEALTHY & STAY HYDRATED
    Introducing more nutrient-rich foods and staying hydrated are a powerful combination in warding off the negative effects from the cold. Not only will they keep your bones strong and limber, but a healthy diet also reduces joint inflammation.

    Video: 5 Foods That Can Minimize Joint Pain

  4. APPLY HEAT
    Make heating pads and warm baths your new best friends this winter—your body will thank you for it. Heated blankets and space heaters are also great alternatives for soothing and relaxing your muscles.

  5. INCREASE YOUR VITAMIN D
    With reduced levels of sunlight during the winter, your body is hungrier than ever for Vitamin D. With plenty of supplement options currently available on the market, we advise consulting a trusted physician for their best recommendation.

    Try Sunshine In A Bottle, our vetted Vitamin D supplement.

  6. EXERCISE
    Whether you’re going on a brisk walk around the neighborhood or simply getting your steps in around the house, staying active is always a good idea. Not only does it make you less prone to injury, but it also builds up your strength and endurance for the long-term.

    Video: How Much Exercise Do I Need Each Day?

  7. MAINTAIN A HEALTHY WEIGHT
    Osteoarthritis tends to affect overweight people, particularly in the hips and knees. Maintaining a healthy weight is crucial to decrease this stress on your joints.

    Try Fat Burner Elite, our weight management probiotic.

  8. SPEAK UP
    If your pain remains persistent or begins to feel disabling, then it’s time to seek medical attention immediately. Keep track of any new symptoms as they develop to record any unusual patterns or irregularities accurately.

  9. GET A GOOD NIGHT’S REST
    You’ve probably heard it before, but a restful sleep does wonders for your health all-around. Spoil yourself with a full 8 hours of sleep each night so your body can properly recuperate from a hard day’s work.

    Video: Sleep Tips For Reduced Pain

Managing your knee pain can be a challenge in any season. Arthritis Knee Pain Centers® offers a non-surgical outpatient therapy that may be the solution for you. Don’t wait another day. Call 1-833-300-5633 to schedule your FREE, no-obligation knee pain screening.

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