Pain on Inside of Knee, No Swelling

Elderly woman holding her knee in pain

Knee pain can be a real nuisance, especially when it affects the inside of your knee. The discomfort can make it difficult to move around and perform everyday tasks. If you’re experiencing pain on the inside of your knee but there is no swelling, there could be several reasons behind it.

In this article, we’ll explore the causes of inner knee pain, understand the anatomy of the knee, and dive into how arthritis can lead to pain on the inside of the knee. We’ll also explore the available treatment options and provide useful tips and techniques for preventing inner knee pain.

Causes of Inside Knee Pain With No Swelling

There can be various contributing factors when it comes to inner knee pain. One common cause is overuse or repetitive strain injuries. Activities involving frequent bending and twisting of the knee can put excessive stress on the inner side, leading to discomfort and pain over time.

For example, individuals who participate in sports such as basketball or soccer that require quick changes in direction and pivoting movements are more prone to developing inner knee pain. The repetitive nature of these activities can lead to inflammation and irritation of the structures within the knee joint.

Another potential cause is a condition called pes anserine bursitis. This occurs when the bursa – a small sac of fluid that cushions the tendons near the inside of the knee – becomes inflamed. This can result in pain and tenderness on the inner side of the knee.

Pes anserine bursitis is commonly seen in individuals who engage in activities that involve repetitive knee flexion, such as running or cycling. The constant friction between the tendons and the bursa can lead to inflammation and subsequent pain.

Additionally, inner knee pain can be a result of a meniscus tear. The meniscus is a rubbery, C-shaped disc that acts as a cushion and shock absorber between the thighbone and the shinbone. When this structure gets injured, it can lead to pain and limited mobility.

Meniscus tears can occur due to sudden twisting or pivoting movements, often seen in sports like skiing or football. The inner side of the knee is particularly vulnerable to meniscus tears, as it experiences a significant amount of stress during these activities.

Furthermore, inner knee pain can also be associated with underlying conditions such as osteoarthritis. This degenerative joint disease can cause the cartilage within the knee joint to wear away, leading to pain, stiffness, and swelling.

Osteoarthritis commonly affects older individuals or those with a history of knee injuries. The inner side of the knee is often affected due to the uneven distribution of forces within the joint.

Inner knee pain can have various causes, especially those listed above. It is important to identify the underlying cause of the pain in order to implement appropriate treatment and prevent further complications.

How Arthritis Can Cause Pain on the Inside of the Knee

Arthritis is a condition characterized by inflammation and stiffness in the joints. It is a complex and multifactorial disease that can affect various parts of the body, including the knees. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis that can cause pain on the inside of the knee.

Osteoarthritis, also known as degenerative joint disease, typically occurs due to joint wear and tear over time. The knee joint is particularly susceptible to this type of arthritis, as it is one of the most frequently used joints in the body.

The protective cartilage within the knee starts to break down, leading to bone-on-bone friction and subsequent pain. This friction can cause a range of symptoms, including stiffness, swelling, and tenderness on the inside of the knee.

Rheumatoid arthritis, on the other hand, is an autoimmune disease that causes the body’s immune system to mistakenly attack its own joints. This chronic inflammatory condition can affect multiple joints, including the knees.

In rheumatoid arthritis, the inflammation in the joint can cause swelling, discomfort, and instability. The inner knee is particularly vulnerable to this type of arthritis, as it is a weight-bearing area that undergoes constant stress and strain.

When arthritis affects the inside of the knee, it can significantly impact a person’s mobility and quality of life. The pain can be sharp, stabbing, or dull, and it may worsen with movement or prolonged periods of inactivity. Simple tasks like walking, climbing stairs, or even standing up from a seated position can become challenging and painful.

It is important to note that arthritis is a chronic condition, meaning it does not have a cure. However, various treatment options are available to manage the symptoms and slow down the progression of the disease. These may include medications, physical therapy, lifestyle modifications, assistive devices, and in severe cases, surgical interventions.

Furthermore, adopting a healthy lifestyle can play a crucial role in managing arthritis-related knee pain. Regular exercise, such as low-impact activities like swimming or cycling, can help strengthen the muscles around the knee joint, providing better support and stability. Maintaining a healthy weight is also essential, as excess weight can put additional stress on the knee joints and exacerbate the pain.

Arthritis is a common condition that can cause pain on the inside of the knee. Whether it is osteoarthritis or rheumatoid arthritis, the deterioration of the knee joint can lead to discomfort, swelling, and limited mobility. It is important to seek medical advice and explore appropriate treatment options to manage the symptoms effectively and improve the overall quality of life.

Treatment Options for Inner Knee Pain

Thankfully, several non-surgical treatment options are available for relieving inner knee pain caused by arthritis. One common approach is to manage the pain through medication. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and alleviate discomfort.

Physical therapy is another effective treatment option for inner knee pain. A skilled therapist can design a customized exercise program that focuses on strengthening the muscles surrounding the knee and improving flexibility. This can help provide stability and reduce pain.

Viscosupplementation gel injections are a non-surgical treatment that help many people get their mobility back. These are most effective when doctors use a fluoroscopy machine (visually guided X-ray) to ensure the gel gets exact placement into the knee joint. We offer this treatment at any of our Arthritis Knee Pain Centers locations.

Genicular Artery Embolization (GAE) is another treatment that helps to alleviate residual knee pain caused by inflammation. This is particularly useful for patients who have had some relief from the viscosupplementation gel injections but are still seeking further comfort.

GAE involves using tiny, sterile beads to block abnormal arteries near the knee so that residual pain goes away. You can learn more about it in this video.

In some cases, using assistive devices like knee braces or orthotics may also be beneficial. These devices can help provide support and relieve pressure on the inner knee, allowing for improved mobility and reduced pain.

Preventing Inner Knee Pain: Tips and Techniques

Prevention is always better than cure; the same applies to inner knee pain. Here are some tips and techniques that can help minimize the risk of developing discomfort on the inside of your knee:

  1. Maintain a healthy weight: Excess weight puts additional stress on the knee joints, increasing the risk of pain and inflammation. Strive to maintain a healthy weight through regular exercise and a balanced diet.
  2. Intelligent Exercise: Avoid high-impact activities that put excessive strain on the knees. Instead, opt for low-impact exercises like swimming or cycling, which are gentler on the joints.
  3. Warm up and stretch: Always warm up before engaging in physical activity and incorporate stretching exercises to improve flexibility and reduce the risk of injury.
  4. Use proper form and technique: Whether you’re playing sports or lifting weights, using correct form and technique can help minimize the strain on your knees.
  5. Take breaks and rest: Allow your knees to rest and recover after prolonged periods of activity. This can help prevent overuse injuries and reduce the chances of developing inner knee pain.


Don’t let inner knee pain hold you back – take proactive steps towards a pain-free lifestyle. If you’re tired of living with the discomfort of inner knee pain and are seeking a non-surgical solution, Arthritis Knee Pain Centers is here for you.

With over 50,000+ patients who have experienced relief from arthritis knee pain, our advanced treatment options are designed to increase mobility, reduce pain, delay surgery, and decrease the need for pain medications. Our specially trained physicians utilize advanced digital imaging to administer FDA-approved viscosupplementation gel injections, helping you to reclaim the joy of movement without the risks associated with surgery or opioids.

Don’t let knee pain control your life any longer. Schedule Your No-Charge, No-Obligation Screening today and take the first step towards a more active and comfortable lifestyle.

Frequently Asked Questions About Chronic Knee Pain