Pain Management

A man with knee strain holds his knee

Most Common Causes of Knee Strain

Discover the leading factors behind knee strain in this insightful article. Knee strain is a common issue that many people face, often leading to discomfort and restricted movements. Understanding the factors contributing to knee strain is essential, especially for those looking to maintain a healthy and active lifestyle. This article will explore the most common…

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Man holding a model of a knee in front of his knee while another hand points out knee anatomy.

Why is My Knee Popping With Every Step

Are you asking yourself “Why is my knee popping with every step?” Discover the reasons behind that unsettling knee-popping sound with every step. Knee popping is a common experience for many people, especially when walking or bending. You may notice this sound happening more frequently, and it can sometimes be alarming. It is important to…

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woman holds ice pack on knee

How to Reduce Swelling in Knee Quickly

Discover effective strategies and remedies to reduce swelling in the knee quickly. Knee swelling can be a frustrating and painful experience for individuals dealing with arthritis. Reducing this swelling quickly is essential for regaining mobility and comfort. In this article, we will explore immediate actions and various strategies to help alleviate swelling in the knee…

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Construction worker with osteoarthritis. Is Osteoarthritis a Disability?

Is Osteoarthritis a Disability?

Explore the complexities of osteoarthritis and its classification as a disability. Osteoarthritis is a common condition affecting many individuals, especially in their joints. It is often characterized by the wearing down of cartilage, leading to pain, stiffness, and reduced mobility. People often wonder if osteoarthritis can be considered a disability, particularly when it affects their ability…

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Older man and woman smiling and pain free

How I “Cured” Knee Osteoarthritis: Proven Treatments for Pain Relief

Knee osteoarthritis (OA) affects millions of people worldwide, causing pain, stiffness, and reduced mobility. There is no cure for osteoarthritis; however, there are effective ways to manage the condition and significantly reduce pain. Through treatments like viscosupplementation and a properly fitted unloader knee brace, many people have experienced remarkable improvements without the need for surgery….

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Picture of older man stretching his legs and knees

How to Stretch Your Knee: 10 Effective Ways for Improved Flexibility and Pain Relief

Maintaining flexibility in the knee joint is crucial for overall mobility and comfort. Stretching enhances flexibility and also alleviates pain and reduces the risk of injury. Whether you are an athlete, a fitness enthusiast, or someone who simply wants to improve their quality of life, incorporating knee stretches into your routine can be incredibly beneficial….

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Older man and woman doing stretching exercises.

Stretches for Knee Pain

Essential Stretches to Alleviate Knee Pain Stretching can be a simple yet powerful way to relieve knee pain, improve mobility, and support joint health. Whether you’re dealing with arthritis, overuse, or general stiffness, daily stretching can help loosen tight muscles around the knee and reduce tension on the joint. Here are some of the best…

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man gets pain behind knee examined

Is the Embolization Procedure Right for You?

Discover the intricacies of the embolization procedure, a minimally invasive technique revolutionizing modern medicine. Understanding the Basics of Embolization Is the Embolization Procedure Right for You?Embolization is a minimally invasive medical procedure that blocks blood flow to specific areas of the body to reduce pain, inflammation, or abnormal tissue growth. While commonly used to treat…

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Image of person holding their red inflamed knee with bone and join superimposed.

Genicular Artery: What You Should Know

The genicular arteries are a group of small arteries located around the knee joint. They play a critical role in delivering blood to the knee and supporting its function, especially after injury or during surgery. What are the genicular arteries? Why are genicular arteries important? Key functions and clinical relevance of genicular arteries: The genicular…

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man holding his inflamed (swollen) knee

Hemarthrosis Explained: What to Know

Discover the causes, symptoms, and treatment options for hemarthrosis in this comprehensive guide. Understanding Hemarthrosis: Definition and Causes Hemarthrosis is a medical term used to describe bleeding into a joint space. This condition often affects the knees but can occur in any joint of the body. The bleeding can be caused by various factors, such…

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